It is considered a complete protein source, meaning it contains all 9 essential amino acids. Whey protein is formed from casein or as a by-product of making cheese. Milk is made up of two proteins: casein and whey. As we may know, whey protein is used to help improve muscle protein synthesis and promote the growth of lean muscle mass. Is it better than the classic whey protein that we’re all so used to? Let’s take a look! What is Whey Protein?įirstly, let’s do a brief overview of the classic whey protein. This article explores beef protein as the next best protein source on the market. With new protein products regularly appearing on the market, all claiming to have the perfect amino acid profile and high protein content, it’s difficult to avoid wanting to try it. Every gym-goer is on the lookout for high-quality, high-protein foods, ensuring they hit their target intake each day.
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